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WellRising with Cassandra Duffill
WellRising - for business owners, healers & conscious entrepreneurs ready to rise... with clarity, alignment, purpose and freedom.
Here, alignment replaces hustle and your business finally gets to feel like freedom.
Each week, Cassandra Duffill shares grounded strategy with a strategic-intuitive edge, blending practical strategy with energy, embodiment and real-life activations, so you can grow sustainably, authentically, profitably, and rise well.
Inside you'll get real conversations & practical insights to:
- Build a business that supports your energy and your income
- Create offers and pricing that align with your capacity and goals
- Market with integrity in a way that actually works
- Lead with boundaries, clarity, and CEO-level decision making
- Grow without burnout, pressure, or performative hustle
About Your Host:
Cassandra Duffill is a business mentor, qualified strategist, naturopath and intuitive, with over 25+ years in corporate marketing and entrepreneurship, for some of the worlds biggest brands - including McDonald's, Vodafone, Sony Films & Melbourne Airport, and her own brands & multi-six figure natural health practice. Cass merges strategy with energy, to help women in business rise - without pressure or burnout.
If you’re ready to create profit without pressure and expansion without exhaustion, you’re in the right place. It's your time to rise well.
Connect with Cass: https://cassduffill.com
WellRising with Cassandra Duffill
How to Hold More Without Burning Out: Ep 87
You don’t need to hustle harder to expand, you just need to increase your capacity to hold more.
In this episode, Cassandra dives deep into what’s really behind burnout and why every big leap in business can trigger exhaustion, crashes, or those post-success “hangovers” that leave you drained and doubting everything.
You’ll learn how your nervous system is actually the container for your abundance, and how trying to grow from dysregulation leads to sabotage, resentment, and resistance.
Cass shares her personal journey with business burnout, what it taught her about capacity, and how she rebuilt her energy to create sustainable expansion; without losing her spark or her sanity.
Inside this episode:
- Why burnout often follows big months or launches
- The real reason your income or visibility are limited
- What's keeping you stuck in hustle mode
- Why you need to “regulate before you accelerate”
- Practical ways to expand your energetic capacity
This isn’t about slowing down your ambition, it’s about creating a business your body can actually sustain. Because real success doesn’t come from pushing harder… it comes from holding more with ease.
If you’re ready to grow your business without burnout, this episode is your reset point.
🔗 Mentioned in this episode:
– The Abundant Healer book, author Cassandra Duffill (launching March 3 2026)
– Connect with Cass: cassduffill.com
– Follow on Instagram: @cassduffill
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