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WellRising with Cassandra Duffill
WellRising - for business owners, healers & conscious entrepreneurs ready to rise... with clarity, alignment, purpose and freedom.
Here, alignment replaces hustle and your business finally gets to feel like freedom.
Each week, Cassandra Duffill shares grounded strategy with a strategic-intuitive edge, blending practical strategy with energy, embodiment and real-life activations, so you can grow sustainably, authentically, profitably, and rise well.
Inside you'll get real conversations & practical insights to:
- Build a business that supports your energy and your income
- Create offers and pricing that align with your capacity and goals
- Market with integrity in a way that actually works
- Lead with boundaries, clarity, and CEO-level decision making
- Grow without burnout, pressure, or performative hustle
About Your Host:
Cassandra Duffill is a business mentor, qualified strategist, naturopath and intuitive, with over 25+ years in corporate marketing and entrepreneurship, for some of the worlds biggest brands - including McDonald's, Vodafone, Sony Films & Melbourne Airport, and her own brands & multi-six figure natural health practice. Cass merges strategy with energy, to help women in business rise - without pressure or burnout.
If you’re ready to create profit without pressure and expansion without exhaustion, you’re in the right place. It's your time to rise well.
Connect with Cass: https://cassduffill.com
WellRising with Cassandra Duffill
Sacrificing Your Life to Your Business? It’s Time to Stop: Ep 80
If you’ve ever reached the end of the year and secretly opened Seek to look for a “normal job,” this episode is for you.
In this week’s episode, I’m having a very honest conversation about what happens when your business starts running you instead of you running it. We’ll talk about burnout, “shoulds,” misaligned offers, leaky boundaries, and why so many practitioners and soul-led entrepreneurs quietly resent the businesses they’ve built.
Most importantly, we’ll look at how to change it.
This is a practical, no-fluff episode about designing a business that actually fits your real life, your health, your family, and your values, instead of sacrificing everything to keep it going.
In this episode, I talk about:
- Why I’m drawing a line in the sand and refusing to keep doing work that drains me
- The subtle ways we end up sacrificing our lives to our businesses (often with the best intentions)
- How “shoulds” quietly build a business you never actually wanted
- What “life by design” really means in simple, grounded terms
- How to start putting your real life, health, and values at the centre of your business model
- The difference between being ambitious and just burning yourself out
- Why more offers and more hustle rarely equal more income
- How to start simplifying your offers, schedule, and marketing so your business feels lighter, not heavier
- The emotional side of letting go of offers, identities, and expectations that no longer fit
Simple steps you can start this week.
Inside the episode, I walk you through how to:
- Get radically honest about the life you actually want in 2026
- Audit your current business against that vision (offers, schedule, marketing, boundaries)
- Sketch a simpler, more aligned business model with fewer, clearer offers
- Start letting go with love of what doesn’t serve you anymore
You don’t have to burn it all down. You just have to be willing to see what’s not working and take one small step.
Thanks for tuning in,
Cassandra x
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If you know someone who is exhausted by their business and needs this reminder, please share this episode with them.
And if this resonated with you, I’d love it if you could leave a review—it helps more than you know.
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If you'd like to check out my Spirit Wisdom passion project, you can join me on YouTube here.
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